Having trouble with maintaining energy, muscle tension, sleeping, restlessness, excessive worrying, over or under eating or staying positive? These are common symptoms of stress and are warning signs that we NEED TO MAKE A CHANGE.
Ready to feel more energetic, focused, healthier and happier?
Simple Heart Health combines gentle Hatha yoga with holistic wellness strategies to provide stress relief, weight loss, strength and flexibility in 30 days or less. During the 30 days you will receive in-person group yoga sessions, at home personalized yoga practices, personal sessions with a certified health & happiness coach as well as nutritional and lifestyle guidance. Start with a no commitment free trial class and consultation to find out how a personalized 30 day challenge can facilitate reaching goals faster.