About Us2018-11-09T17:13:18+00:00



Simple Heart Health provides guidance to adults and teenagers who are ready to be happy and healthy. We offer several different in-person and virtual coaching and fitness programs including one-on-one, private yoga sessions, group classes, summer, after-school and evening community dinners.


At Simple Heart Health we believe health is dependent on happiness. Our health and wellness services are focused on providing our clients with the insight and tools to fill their lives with community, purpose and perspective. When we have these elements and something to look forward to, self-care, including nutrition, becomes manageable.


Think about the impact happy and healthy people could have on our businesses and our communities. People would find work they love and spend quality time with their loved ones. There would be increased usage of gym memberships and other health resources resulting in a reduction of disease and health care spending. Stress would be a red flag rather than the accepted norm. Fear is replaced with belief that it is safe to be happy and healthy and new found compassion for self and others. This is not only possible, it’s how we are supposed to live. It’s time. Are you ready?

We Believe in the Power of Helping Others

Our mission is to help busy people discover how to make their health and happiness a priority without sacrificing success or safety. People are afraid to put themselves first. By guiding our clients to implement better lifestyle choices in manageable, small and sustainable steps we will help replace their fears with faith and love. We will show our clients that they can break free from stress and disease to live a healthy life that is fulfilling and peaceful. It all starts with wanting something better. We’ll take it from there!

Love Changes Everything

Lose weight, reduce stress, love life… it can be simple.




Jill Byron is committed to helping people reduce stress and achieve health and happiness without sacrificing success or safety. She is a former corporate professional who specialized in health care reform strategy and implementation. She created Simple Heart Health to focus on reducing cardiovascular risk factors for individuals and groups but her coaching practice helps everyone.

Jill has chosen to specialize in fear and faith because she has personally struggled in these areas and has survived extensive physical, emotional and spiritual trauma. As a mother, she has had to make unbelievable and courageous decisions to put her health and family first. Her survival makes her uniquely qualified to understand and connect with her clients on an intimate level and guide them through difficult life challenges.

Jill received her certification as an Integrative Nutrition Health coach from the Institute for Integrative Nutrition® where she mastered state of the art coaching methods, 100+ dietary theories, holistic health prevention philosophies and lifestyle management techniques. Jill completed her 200 hour yoga teacher training with Yoga Vidya where she learned to heal through yoga practices and philosophies. Prior to her brave career jump, Jill was a respected leader and mentor in the corporate world. In addition to her experience and education, she is compassionate and knows first hand how difficult managing health and competing priorities can be.

Love Changes Everything

Lose weight, reduce stress, love life… it can be simple.