Feelings of depression and anxiety were reduced by 60% and stress was reduced by 76% IN JUST ONE WEEK!*
Group Topics Include:
Wellness, nutrition and self-care education: Our nutrition and self-care are critical to our behavior, mental fortitude and physical well-being. In our program, we’ll help establish healthy routines that encourage replenishment, rest & recovery.
Stress and time management techniques: Our teens are under so much pressure academically and socially. We will work to identify triggers and learn practical tools that will reframe how we approach our problems.
Self-reflection exercises and goal setting: Sometimes it is hard to see situations and ourselves clearly. We’ll give our teens tools and space to reflect, consider other perspectives and set self-improvement goals.
Positive psychology routines: We are what we think and that fact can be frightening when we are regularly so hard on ourselves. We’ll incorporate positive affirmations and loving self-talk to boost your teen’s confidence.
Physical activity and games: When, exactly, do we consider ourselves too old for play? Each day we make time for gentle movement and team activities to remind ourselves how important play will always be for our mind, body and soul.
Group activities and support: We can have 10,000 followers on social media and still feel alone and isolated. In our program, we will form genuine connections providing hope, validation and support.
Safe and loving environment to be their beautiful selves: It takes courage to be vulnerable. We are committed to holding a safe space of love and non-judgment so your teen feels comfortable being their authentic self.
*Percent decrease in feelings of depression, anxiety and stress are determined by participants rating their intensity of feeling before and after attending one week.